Noenie55's Journal, 19 September 2012

195.3 lb Lost so far: 0.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 70.48g | Prot: 31.97g | Carb: 219.02g.   Breakfast: bun. Dinner: sausage, toasted cheese. Snacks/Other: toffees. more...

3089 kcal

Activities & Exercise: Golf (walking) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...