Weigh In record (no journal entry) for 19 December 2018
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1404 kcal
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Fat: 69.01g | Prot: 86.35g | Carb: 107.44g.
Breakfast: Kontos Kourabiedes (Greek Shortbread Cookies). Lunch: Chicken Breast, White Rice, Jalna Greek Style Natural Yoghurt. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Jalna Greek Style Natural Yoghurt, Cucumber (with Peel). more...
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losing 0.6 lb a week
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 Comments
18 Dec 18 by member: trishjones
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thankyou but I am actually trying to gain weight/muscle hahaha
18 Dec 18 by member: zdib1
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sorry but I can not under stand that ! never mind ! I am to old to grasp it 🎅💕
18 Dec 18 by member: trishjones
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I want to be bigger I am too skinny hahaha
19 Dec 18 by member: zdib1
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