Weigh In record (no journal entry) for 19 December 2018
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1760 kcal
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Fat: 103.40g | Prot: 130.74g | Carb: 75.04g.
Breakfast: 귤, 대파, 양파, 소고기 스테이크 (살코기만 섭취), 삼겹살, 새송이버섯. Lunch: 코스트코 발사믹 글레이즈, 큰 송이버섯 (구이), CGS 통밀 바게트, 토마토, 상하치즈 후레쉬 모짜렐라, 리코타 치즈. more...
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losing 15.4 lb a week
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