Weigh In record (no journal entry) for 18 December 2018
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154.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2255 kcal
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Fat: 110.96g | Prot: 99.03g | Carb: 211.98g.
Breakfast: Filterkaffee, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Magerquark, Walnussöl, Banane, Müsli. Lunch: Leberkäswecken. Dinner: Lidl Weltmeisterbrötchen, Aldi Trauben Kernlos, Alpenmark Emmentaler, Gekochtes Ei, Butter, Aldi Esrom. Snacks/Other: Gut & Günstig Klare Fleischbrühe, Buerger Grießklößchen, Multinorm Heißer Holunder, Aldi Multivitaminsaft, Kräutertee, Veganz Protein Balls Almond Cookie Style. more...
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losing 3.1 lb a week
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