Weigh In record (no journal entry) for 18 December 2018
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137.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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915 kcal
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Fat: 40.93g | Prot: 65.00g | Carb: 77.66g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Egg, Raspberries . Lunch: Granny Smith Apples, Breyers Mint Chocolate Chip Ice Cream, Skinless Chicken Breast, Parmesan Cheese (Grated) , Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef, Zucchini . more...
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gaining 7.0 lb a week
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