Weigh In record (no journal entry) for 18 December 2018
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231.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2576 kcal
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Fat: 84.54g | Prot: 85.21g | Carb: 372.21g.
Breakfast: Starbucks Skinny Vanilla Latte (Short), Post Honey Bunches of Oats with Almonds, Barber's Whole Milk Chug. Lunch: Steak n Shake French Fries (Small), Steak n Shake Frisco Melt. Dinner: Miso Soup, Tuna Sushi, Sushi, Salmon Sushi. Snacks/Other: Bananas. more...
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steady weight
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