Weigh In record (no journal entry) for 18 December 2018
|
217.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1555 kcal
|
Fat: 66.63g | Prot: 90.99g | Carb: 177.61g.
Breakfast: Kraft Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Chopped Ham. Lunch: Ketchup, Great Value Saltine Crackers, Subway Broccoli Cheddar Soup, Foster Farms Corn Dogs. Dinner: Knorr Fiesta Sides - Spanish Rice, Salsa, Daisy Light Sour Cream, Market Pantry Colby Jack Shredded Cheese, Old El Paso Mild Enchilada Sauce, Rosarita Refried Beans, Nature's Place Boneless Skinless Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|