Nackijade's Journal, 20 June 2010

only 3 wks left. need to kick it up fast

134.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 37.20g | Prot: 85.90g | Carb: 339.50g.   Breakfast: Orange Juice with Pineapple Pulp Free, Oven Roasted Deli Sliced Turkey Breast, Cherry Tomatoes. Lunch: American Lettuce Blend, Baked Ziti & Meatballs. Dinner: Strawberry soda, Beef Chili with Beans. Snacks/Other: Strawberried Peanut Butter M&Ms Chocolate Candies. more...

2068 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 9 hours and 40 minutes, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...