Weigh In record (no journal entry) for 18 December 2018
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114.2 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1129 kcal
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Fat: 49.72g | Prot: 49.99g | Carb: 117.19g.
Lunch: Активиа Йогурт Натуральный 3,5%. Dinner: Dr. Korner Хлебец Клюквенный, Snickers Батончик, Хлебный Дом Батон Нарезной, Тандер Сыр Эдам. Snacks/Other: Савушкин Продукт Творог Нежный 5%, Простоквашино Сметана 15%, Сметана. more...
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losing 0.5 lb a week
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