Weigh In record (no journal entry) for 18 December 2018
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184.1 lb
Lost so far: 21.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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344 kcal
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Fat: 19.45g | Prot: 22.06g | Carb: 20.24g.
Breakfast: Huevo Cocido, Nature's Bounty Omega 3, Quillayes Queso Untable Fresco Sabor Salame, Bauducco Tostadas Multigranos. Lunch: Huevo Cocido. more...
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gaining 1.2 lb a week
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