Weigh In record (no journal entry) for 18 December 2018
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1537 kcal
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Fat: 62.13g | Prot: 41.27g | Carb: 205.56g.
Breakfast: Grapes, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Snapdragon Vietnamese Pho, Yellow Cake (with Vanilla Frosting). Dinner: Starbucks Madeline Cookies, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 8.4 lb a week
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