Weigh In record (no journal entry) for 18 December 2018
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187.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1180 kcal
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Fat: 38.22g | Prot: 88.73g | Carb: 120.71g.
Breakfast: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Thighs, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Oatmeal Cookie, Coffee Cake. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) . Snacks/Other: Fuji Apples, Tea with Milk. more...
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472 kcal
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Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 2.1 lb a week
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