Weigh In record (no journal entry) for 19 September 2012
|
196.9 lb
Lost so far: 14.3 lb.
Still to go: 51.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 September 2012:
|
1324 kcal
|
Fat: 38.45g | Prot: 72.19g | Carb: 166.32g.
Breakfast: Karnemelk, k rode vruchten, Leidingwater, Koffie. Lunch: Yoghurt Drink Limoen, cottage, Volkoren Cracker. Dinner: rode kool, Gebakken of Gebraden Varkenskarbonade, appelmoes, Bakboter, aardappel. Snacks/Other: duo, Volkoren Cracker, Chocolate en Cocos, Cola No Sugar (Zero), Pitloze Witte Druiven. more...
|
|
2185 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fransia's weight history
|