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zo en nu is t klaar... deze week weer even goed mn best gaan doen voor de kerstdagen beginnen en er weer allerlei gezellige etentjes op t menu staan...
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1397 kcal
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Fat: 64.14g | Prot: 74.57g | Carb: 123.29g.
Breakfast: AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, Optimel Appel Kaneel Kwark. Lunch: Danone Hüttenkäse Tomaten Tapenade, Wasa Goudbruin. Dinner: Unox Good Pasta Romige Kaassaus. Snacks/Other: Weerribben Zuivel Volle Kwark, AH Ei, Leonidas Bonbon, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. more...
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gaining 6.2 lb a week
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