Weigh In record (no journal entry) for 20 June 2010
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208.5 lb
Lost so far: 35.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1374 kcal
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Fat: 44.87g | Prot: 65.77g | Carb: 134.65g.
Lunch: corn, broccoli, yellow peppers, mung, sesame oil, garlic oil, pad thai noodle, huhot. Snacks/Other: watermelon, wheybolic 60, skim milk, chewy granola, beef jerky, bold bites, halls. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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