Weigh In record (no journal entry) for 18 December 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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792 kcal
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Fat: 33.30g | Prot: 34.16g | Carb: 86.06g.
Breakfast: Milkana Schmelzkäse Sahne, Sammy's Super Sandwich, Kaffee. Lunch: Schär Körnerbrötchen, Linsensuppe. Dinner: Sammy's Super Sandwich, Rührei. more...
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gaining 4.6 lb a week
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