Weigh In record (no journal entry) for 20 June 2010
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1457 kcal
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Fat: 33.10g | Prot: 45.24g | Carb: 267.68g.
Breakfast: Dried Prune, Dried Apricot, 100% Vegetable Juice (11.5 oz). Lunch: Total Raisin Bran Cereal, milk (nonfat). Dinner: Sugar Free Jolly Rancher Hard Candy, Dried Apricot, Dried Prune, subway tuna. Snacks/Other: Spice Drops. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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