Weigh In record (no journal entry) for 18 December 2018
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184.3 lb
Lost so far: 35.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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4084 kcal
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Fat: 127.88g | Prot: 251.76g | Carb: 484.01g.
Breakfast: Weihenstephan Milch 0,1% Fett, Edeka Orangen Direktsaft, Leinsamen, DM Bio Quinoaflocken, Getrocknete Feigen, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero, Banane, DM Bio Walnuss Kerne, Zimt. Lunch: Nigiri Lachs. Snacks/Other: Walnüsse, Biotech USA Casein Zero, Milch 1,5%, Edeka Premium Orangen Direktsaft, Mein Q Fitness-Quark Heidelbeere, Riegelein Weihnachtsmann, Biotech USA Iso Whey Zero, Bananen. more...
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3521 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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 Comments
83,6 kg 👌😃... echt jetzt 😳? Will auch 😭🤪 ‘n paar Kilos druf packn ... sooo schleppend ... 🤨 i bleib hartnäckig dran 😁
18 Dec 18 by member: blue-cherry
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19 Dec 18 by member: Andreas Kunz
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Und wie!!! Große Klasse! 👍🏼😊🙋🏼♀️
19 Dec 18 by member: streetstylez
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