Weigh In record (no journal entry) for 18 December 2018
|
114.2 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
615 kcal
|
Fat: 32.18g | Prot: 27.72g | Carb: 56.84g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Чай, Авокадо Авокадо, Мандарины. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Грецкие Орехи, Ламбер Сыр 50%, Твердый Сыр Пармезан, Яблоко Зеленое. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|