Weigh In record (no journal entry) for 19 September 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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3279 kcal
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Fat: 105.39g | Prot: 91.41g | Carb: 344.29g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Dinner: Bier (500 ml), Rösti (Tiefkühlware), Schweizer Sahne-Geschnetzeltes. Snacks/Other: Milchkaffee, Schokoladenkuchen (ohne Glasur). more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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