Weigh In record (no journal entry) for 16 December 2018
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1295 kcal
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Fat: 53.08g | Prot: 54.27g | Carb: 143.48g.
Breakfast: Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Bauli Pandoro, Prosciutto Crudo, Risotto ai Frutti di Mare. more...
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gaining 30.9 lb a week
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