Shorty78233's Journal, 18 September 2012

Shorty78233's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2012

120.0 lb Lost so far: 14.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1188 kcal

Fat: 59.13g | Prot: 66.32g | Carb: 96.98g. Lunch: Club Royale. Dinner: Chocolate Chip Cookie Dough, 14" Pepperoni Pizza . more...

1866 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shorty78233's weight history

view complete history

Shorty78233's Journal, 18 September 2012

Submit a Comment

Other Related Links

Members

Shorty78233's weight history