Weigh In record (no journal entry) for 18 December 2018
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1370 kcal
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Fat: 60.09g | Prot: 73.63g | Carb: 141.81g.
Breakfast: Good Day Cappuccino, Diabetasol Sweetener, Kopi. Lunch: Garam, Tahu Goreng, Telur, Sawi Putih. Dinner: Carrefour Abon Sapi, Nasi Putih, Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Mentimun (dengan Kulit), Selada Kol, Wortel. Snacks/Other: Meg Cheddar Keju Cheddar, Diabetasol Sweetener, Kopi, Ultra Milk Ultra Mimi Full Cream. more...
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1569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Painting - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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