Weigh In record (no journal entry) for 18 September 2012
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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184 kcal
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Fat: 3.06g | Prot: 9.58g | Carb: 33.43g.
Breakfast: cherry tomatoes. Lunch: canned yellow corn, Deli shaved smoked turkey, pickles. Dinner: lipton chicken cup a soup. more...
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losing 0.3 lb a week
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