Weigh In record (no journal entry) for 18 September 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2012:
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984 kcal
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Fat: 26.36g | Prot: 49.05g | Carb: 137.16g.
Breakfast: banana smoothie. Lunch: whole grain bean chips, mustard, mayo, sliced ham, slice cheddar cheese, whole wheat bread. more...
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2377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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brandycallahan's weight history
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