Weigh In record (no journal entry) for 17 December 2018
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176.4 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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694 kcal
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Fat: 31.34g | Prot: 74.43g | Carb: 25.35g.
Lunch: Contra-filé, Feijão Carioca, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Sadia Meio da Asa Tulipa. more...
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steady weight
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Grasi Jorge's weight history
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