Weigh In record (no journal entry) for 18 December 2018
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217.4 lb
Lost so far: 34.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1301 kcal
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Fat: 55.14g | Prot: 126.05g | Carb: 77.02g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Куриное Филе, Грецкие Орехи, Простоквашино Творог 2%, Яблоко. Lunch: Скумбрия, Гречка. Dinner: Слобода Масло Подсолнечное Нерафинированное, Хек. more...
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steady weight
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mozalivskaya's weight history
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