Weigh In record (no journal entry) for 18 September 2012
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2190 kcal
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Fat: 84.39g | Prot: 108.25g | Carb: 271.69g.
Breakfast: Grape Jelly, Peanut Butter, 100% Whole Wheat Bread. Lunch: 3 Cheese Mexicana Shredded Cheese, Cheez-It Original Snack Crackers, Condensed Tomato Soup. Dinner: Green Snap Beans, Mayonnaise, 100% Whole Wheat Bread, Instant White Rice, Tilapia (Fish). Snacks/Other: Chocolate Creme Cookie, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Old Fashioned Glazed Donut. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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