Elsaesser1's Journal, 20 June 2010

212.2 lb Lost so far: 62.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 80.82g | Prot: 123.19g | Carb: 180.30g.   Breakfast: weight watchers natrual mexican style cheese, turkey bacon , Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: egg, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, chicken breast, tortilla chips. Dinner: potato salad, hot dog, hamburger. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite. more...

3797 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Swimming (slow) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...