Brad4youth's Journal, 18 September 2012

230.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 62.14g | Prot: 65.72g | Carb: 215.02g.   Breakfast: Bananas. Lunch: Bananas, Honey, 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Thin Crust Pizza with Meat and Fruit. Snacks/Other: 2% Fat Milk, Corn Flakes, Tasteeos Toasted Oat Cereal. more...

2870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...