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Wednesday Christmas dinner
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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735 kcal
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Fat: 26.63g | Prot: 71.52g | Carb: 42.73g.
Breakfast: Hill Country Fare 1% Low Fat Milk. Lunch: Arugula Lettuce, La Choy Sweet & Sour Duck Sauce, Jennie-O Ground Turkey 93/7. more...
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losing 3.5 lb a week
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smileyreiley's weight history
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