Weigh In record (no journal entry) for 18 September 2012
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262.3 lb
Lost so far: 66.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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531 kcal
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Fat: 28.04g | Prot: 29.42g | Carb: 48.34g.
Breakfast: Smart White Bread, American Cheese, Pork Bologna. more...
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losing 6.3 lb a week
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