kuwa2004's Journal, 19 September 2012

137.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 27.23g | Prot: 23.15g | Carb: 142.11g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: ベジタブルミックスサンド, ポテトサラダ. Dinner: 淡麗グリーンラベル, お好み焼き. more...

1961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...