13dias's Journal, 17 December 2018

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survived first week without increasing... god gives me strength to say no when offered food 24/7 😐

115.7 lb Lost so far: 4.4 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 December 2018:

97 kcal

Fat: 2.13g | Prot: 2.47g | Carb: 17.18g. Breakfast: Onions, Trader Joe's Roasted Seaweed Snack Packs. more...

steady weight

3 Supporters Support

Comments

You are doing well. Keep it up.

17 Dec 18 by member: Anna Bear54

its so hard @annabear .. some people just want to feed you all the time, they serve directly on your plate and the worse is that they are so sweet and nice that makes it extra hard to say no 😑

17 Dec 18 by member: 13dias

yes... smaller portions are the secret...and a lot of talking I guess🙂.. thanks for the advice 🙂

18 Dec 18 by member: 13dias


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13dias's Journal, 17 December 2018

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