Weigh In record (no journal entry) for 17 December 2018
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136.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1295 kcal
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Fat: 56.48g | Prot: 108.07g | Carb: 64.53g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Breyers Mint Chocolate Chip Ice Cream, Ketchup , Skinless Chicken Breast, Pulled Pork. Dinner: Red Table Wine , Cherry Tomatoes, Whole Foods Market Zucchini Noodles, Skinless Chicken Breast, Parmesan Cheese (Grated) . Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 2.3 lb a week
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