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Just finished a 2 week business trip to China and Thailand. Very difficult to maintain a disciplined diet while traveling. Looking forward to getting back on the right path and shedding some pounds before the holiday feast.
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200.5 lb
Lost so far: 33.7 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2018:
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1479 kcal
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Fat: 27.40g | Prot: 180.84g | Carb: 128.70g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Tasteful Selections Season & Savor Mini Sweet Potatoes Brown Sugar & Cinnamon, Del Monte Sliced Carrots, Marketside Classic Iceberg Salad, Red Onions, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Kroger Prep+Pared Meal Kits Pan Roasted Turkey. Snacks/Other: Archer Farms Shredded Rotisserie Chicken. more...
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losing 1.3 lb a week
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