Weigh In record (no journal entry) for 17 December 2018
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158.6 lb
Lost so far: 58.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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933 kcal
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Fat: 67.73g | Prot: 52.07g | Carb: 23.40g.
Breakfast: Valentina Salsa Picante, Bar-S Foods Jumbo Franks, Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Kiwi Strawberry. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Black Forest Ham, Philadelphia Original Cream Cheese, Talking Rain Sparkling Ice - Black Cherry. more...
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steady weight
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