Weigh In record (no journal entry) for 17 December 2018
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215.4 lb
Lost so far: 41.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1951 kcal
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Fat: 110.48g | Prot: 79.52g | Carb: 178.50g.
Breakfast: Azúcar, Churros, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, CHEN Queso Fundido Americano, FUD Jamón de Pavo, Nescafé Clásico, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Lunch: Carl's Jr. 1/2LB Original Six Dollar Thickburger, Carl's Jr. Natural-Cut French Fries - Large. more...
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gaining 3.1 lb a week
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