procda52's Journal, 18 September 2012

252.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

3383 kcal

Fat: 137.05g | Prot: 146.00g | Carb: 428.67g.   Breakfast: Coffee, Honey, Original Cream Cheese, Bagel Thins. Lunch: Apples, Cheddar Cheese, Thousand Island Dressing, Carrots, Green Leaf Lettuce, Dry or Hard Salami, Celery, Dried Cranberries, Large Grade A Eggs (Hard Boiled). Dinner: Original Diced Tomatoes and Green Chilies, Cooked White Corn, Ground Deer Meat, 100% White Corn Crispy Round Tortilla Chips, Velveeta Cheese. Snacks/Other: Dried Cranberries, Cottage Cheese (Lowfat 1% Milkfat), Brisk Pink Lemonade, Oatmeal to Go Bar - Banana Bread. more...

4311 kcal

Activities & Exercise: Housework - 12 minutes, Exercise machine (moderate) - 39 minutes, Sitting - 3 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours and 8 minutes. more...