Ramona0's Journal, 17 December 2018

224.8 lb Lost so far: 105.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 68.59g | Prot: 127.74g | Carb: 174.35g.   Lunch: La Carretta Sopapilla, Fuzzy's Taco Shop Big Salad Shredded Chicken. Dinner: Broccoli , Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bertolli Olive Oil, Bush's Best Original Baked Beans, Great Value Whole Leaf Spinach. Snacks/Other: Oranges , Great Value 100 Calorie Minis Ice Cream Sandwich, Nestle Lil' Drums Vanilla, Bananas , Really Raw Honey Raw Honey, Great Value 1% Low Fat Cottage Cheese. more...

3207 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...