Weigh In record (no journal entry) for 17 December 2018
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233.8 lb
Lost so far: 55.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1308 kcal
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Fat: 114.07g | Prot: 43.38g | Carb: 25.99g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Whipped Heavy Cream (Unsweetened), Keto Brownies, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Ranch Dressing, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Sports Research Collagen Peptides, Nutiva MCT Oil, Cucumber (with Peel), Mushrooms, Ground Beef (80% Lean / 20% Fat), mashed cauliflower. more...
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losing 8.4 lb a week
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