Weigh In record (no journal entry) for 17 December 2018
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250.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2784 kcal
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Fat: 139.66g | Prot: 148.35g | Carb: 221.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Snickerdoodle Cookies. Dinner: Publix Greenwise Chipotle and Monterey Jack Smoked Chicken Sausage, Bob Evans Oven Bake Macaroni & Cheese, PRE New York Strip Steak. Snacks/Other: Cupcake (Not Chocolate). more...
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gaining 1.2 lb a week
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