Weigh In record (no journal entry) for 18 September 2012
|
223.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
1901 kcal
|
Fat: 40.31g | Prot: 290.73g | Carb: 79.00g.
Breakfast: Skim Milk, Whey Protein Isolate Cold-Filtration, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Breast. Dinner: Steamfresh Long Grain White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: White nectarine, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water, Skim Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsteve's weight history
|