Weigh In record (no journal entry) for 17 December 2018
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262.8 lb
Lost so far: 24.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1164 kcal
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Fat: 38.83g | Prot: 38.04g | Carb: 159.12g.
Breakfast: Café, Heudebert Biscottes, Président Beurre Tendre Demi-Sel. Lunch: Danone P'tite Danette, Baguette, Crème Fraîche Épaisse, Beurre, Père Dodu Escalope Cordon Bleu de Dinde, Notre Jardin Salsifis, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Baguette. Snacks/Other: Nestlé After Eight. more...
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losing 1.5 lb a week
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