Weigh In record (no journal entry) for 17 December 2018
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1589 kcal
|
Fat: 66.47g | Prot: 56.59g | Carb: 190.84g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Brownies, Nothing Bundt Cakes Red Velvet Cake, Snapdragon Vietnamese Pho. Dinner: Grapes, Shrimp Salad, Starbucks Madeline Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|