Weigh In record (no journal entry) for 18 September 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1026 kcal
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Fat: 33.45g | Prot: 55.22g | Carb: 136.47g.
Breakfast: 2% Reduced Fat Milk, Whole Grain Cheerios. Lunch: apple, Candied Walnuts, chicken breast, craisins, spring mix. Dinner: Yellow Sweet Corn, Peaches, Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. Snacks/Other: Plums, Peanut Butter Filled Nuggets. more...
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steady weight
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