Weigh In record (no journal entry) for 17 December 2018
|
181.4 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1085 kcal
|
Fat: 69.02g | Prot: 96.02g | Carb: 23.76g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Butter, Scrambled Egg, Lucky Star Pilchards in Tomato Sauce. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Biltong, Coconut Oil, Scrambled Egg. Dinner: Chicken Breast, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Smooth Bulgarian Yoghurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lutendo2107's weight history
|