Weigh In record (no journal entry) for 17 December 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1281 kcal
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Fat: 58.43g | Prot: 51.63g | Carb: 142.57g.
Breakfast: REWE Bäcker Brötchen, Schwartau Hüttenzauber, Honig. Lunch: Rapsöl, Nudeln (Gekocht), Combo Family Cappuccino Schoko, Avocado, Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Gekochtes Ei, REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Rote Paprika, Gurke (Geschält), Saure Gurken, BioBio Rote Beete Gekocht. more...
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gaining 0.7 lb a week
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