Weigh In record (no journal entry) for 17 December 2018
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1484 kcal
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Fat: 43.15g | Prot: 57.12g | Carb: 194.11g.
Breakfast: Marraqueta sin Miga, Tomates. Lunch: Minuto Verde Cebolla Picada, Tomates, Arroz Basmati (Cocido), Clara de Huevo, Huevo Cocido. Dinner: Corona Cerveza Light, Zumo de Limón, Tostadas, Filete de Res, Patatas Fritas. Snacks/Other: Durazno. more...
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2156 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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