Weigh In record (no journal entry) for 17 December 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1000 kcal
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Fat: 25.48g | Prot: 38.89g | Carb: 156.01g.
Breakfast: REWE Bio Orangensaft, Sugar Wafer Cookie, Nutella Nutella, Grechka gemuspfanne, Gazi Joghurt 10%, Lebkuchen Cookie, Penny Markt Hinterschinken. Lunch: Aldente's Brotwelt Lavash, Macaroni, Lamb Kebab. Dinner: Apple, Cucumber, Carrots, Bell Peppers, Galbani Mozzarella. Snacks/Other: Lowfat Fruit Variety Yogurt, Storck Lach Gummi. more...
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steady weight
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